CrossFit Kivnon 180507


SWOD-Push Press (5x2... all sets at or above 90% of 1 rep max )

15 min cap. if you don't know your 1rep max push press shoot for all 5 sets of 2 at a weight that you can just do for two... if you can do more than two then move up in weight and start your working sets with that weight

WOD-12 min AMRAP 8 front rack lunges 95/63# masters 75/33# 10 situps 1 fence run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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