May 4, 2018

CrossFit Kivnon 180505

9AM Free Class -

Partners or Teams

22 Minute AMRAP

1 working at a time, team completes -

30 Wallballs 20/14

30 Medball sit-ups

30 Medball OHS (1 or 2 arm)

30 Box step ups with medball 20/14

200m run with the medball

count rounds and reps

1000 - 1200 open floor for members with coaching available.

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