CrossFit Kivnon 180416


3 rounds for time -

800m run

12 Handstand Push-ups (SUB 5 Wall Walks)

12 CTB Pull-ups (SUB banded chest to bar)

If you can't do 12 unbroken, work on short sets, short rest, and get back out the door.

40 minute cap if needed.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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