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    • Apr 11, 2018

CrossFit Kivnon 180412


"Manion Tester"

Not For Time -

15 back squats 135 / 93 immediately followed by a

400 meter run

Rest as needed

15 back squats 135 / 93 immediately followed by a

400 meter run

Rest as needed

400 meter run immediately followed by

15 back squats 135 / 93

Rest as needed

400 meter run immediately followed by

15 back squats 135 / 93

Rest as needed between sets, but push your pace while working on the set.

Bars are from the floor.

Score is up to 4 rounds RX.


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