CrossFit Kivnon 180410


For Time -

Buy In 50 Double Unders

Fence Run

5 BW Deadlifts 5 Push-ups

Fence Run

5 BW Deadlifts 15 Push-ups

Fence Run

5 BW Deadlifts 25 Push-ups

Fence Run

40 Wallballs 20/14

Fence Run

5 BW Deadlifts 25 Push-ups

Fence Run

5 BW Deadlifts 15 Push-ups

Fence Run

5 BW Deadlifts 5 Push-ups

Fence Run

Cash Out 50 Double Unders

40 minute cap if needed.

DU attempts count for reps, but not RX.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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