CrossFit Kivnon 180410


For Time -

Buy In 50 Double Unders

Fence Run

5 BW Deadlifts 5 Push-ups

Fence Run

5 BW Deadlifts 15 Push-ups

Fence Run

5 BW Deadlifts 25 Push-ups

Fence Run

40 Wallballs 20/14

Fence Run

5 BW Deadlifts 25 Push-ups

Fence Run

5 BW Deadlifts 15 Push-ups

Fence Run

5 BW Deadlifts 5 Push-ups

Fence Run

Cash Out 50 Double Unders

40 minute cap if needed.

DU attempts count for reps, but not RX.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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