CrossFit Kivnon 180324


9 AM Free Class

200m run

20 push-ups

400m run

20 alternating DB or KB snatches (pick a challenging weight)

800m run

20 alternating DB or KB snatches

400m run

20 push-ups

200m run

1000 - 1200 open floor with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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