CrossFit Kivnon 180319


5 rounds for time :

"Hanson"

30 Kettlebell Swings 70 / 53

30 Burpees

30 GHD situps

40 minute CAP

This Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, May 2, 2009 (090502). Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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