CrossFit Kivnon 180222


Open starts Friday!!! Still have time to register!

Today we will take time for some mobility to get us more mobile for Friday’s wod!!!

15 min to smash out, roll out, and or stretch whatever is bothering you! 

TODAYS WOD WILL BE GEARED TO PUTTING THE BODY THROUGH FULL ROM TO GET YOU READY FOR FRIDAY...

If you are sore/tired take it easier today 

WOD- 20 min AMRAP 

1 fence run

5 wall ball shots 20/14#

5 kb swings 53/35#

5 supermans

5 HSPU sub push ups 


Recent Posts

See All

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR