CrossFit Kivnon 180219


Normal classes today!

SWOD- find a new two rep max squat snatch in 25 min. Work quickly.

WOD- for time 

21-15-9-15-21

Alternating Dumbbell snatch 45/25#

Push-ups. CHEST TO THE FLOOR AND ELBOWS LOCKED OUT. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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