Normal classes today!
SWOD- find a new two rep max squat snatch in 25 min. Work quickly.
WOD- for time
21-15-9-15-21
Alternating Dumbbell snatch 45/25#
Push-ups. CHEST TO THE FLOOR AND ELBOWS LOCKED OUT.
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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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