CrossFit Kivnon 180109


RECORD ONE NUMBER FOR ALL THREE WODS

WOD- 8 min AMRAP

5 OHS 135/93 masters 95/63#

8 C2B sub pull-ups sub banded

Rest 5 min

WOD- 8 min AMRAP

250m row 

5 thrusters 135/93 masters 95/63#

Rest 5 min

8 min AMRAP  

20 double unders sub 40 singles

10 pushups sub knee push-ups