CrossFit Kivnon 180109


RECORD ONE NUMBER FOR ALL THREE WODS

WOD- 8 min AMRAP

5 OHS 135/93 masters 95/63#

8 C2B sub pull-ups sub banded

Rest 5 min

WOD- 8 min AMRAP

250m row 

5 thrusters 135/93 masters 95/63#

Rest 5 min

8 min AMRAP  

20 double unders sub 40 singles

10 pushups sub knee push-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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