CrossFit Kivnon 171201


A new month!! Great job last month! Now back by oooular demand!!

Bear complex!!!!!

5 Rounds for Max Load: increase the weight after each round... Each round is 7 unbroken sets of: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press 

Record your heaviest round of the bear... 


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WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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