CrossFit Kivnon 171201


A new month!! Great job last month! Now back by oooular demand!!

Bear complex!!!!!

5 Rounds for Max Load: increase the weight after each round... Each round is 7 unbroken sets of: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press 

Record your heaviest round of the bear...