CrossFit Kivnon 171128


SWOD - find a new 4 rep max DEADLIFT! 25 min cap

WOD-   4 rounds for time 16 min cap

200 m run

5 hang snatch (power or squat... if it’s heavy for you better squat snatch it) 155/103 masters 105/63#

10 pull-ups sub jumping pull-ups