CrossFit Kivnon 171124


Normal hours today!! 

SWOD- bench press 20 min cap

5 rep max bench press 

WOD- for time

4 rounds 

10 power snatch 95/63# masters 75/33#

10 push-ups 

10 T2B sub k2e sub knees to 90

10 HSPU sub Lsit press with dumbbells