CrossFit Kivnon 171118


9 AM FREE WOD

Bring a friend!

1 minute max box jumps

1 minute max reverse burpees with a wall ball

1 minute max hand release pushups

1 minute to complete a fence run

1 minute rest

Repeat 4 times

10 AM FUNDAMENTALS

11 AM OLY


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon