CrossFit Kivnon 171108


Hero wod Wednesday is benchmark Wednesday! 

We will be doing “murph” at 8am Sunday for big Jim who is an awesome member that is leaving to head to the east coast for an assignment! He hasn’t had the chance to do “murph” and wants to tackle it before he leaves!!! So lets hit that Sunday at 8am!!!

For today:

“Chelsea” for time

EMOM in 30 minutes 5 Pull-Ups 10 Push-ups 

15 airsquats 


Recent Posts

See All

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR