- Nov 7, 2017

CrossFit Kivnon 171108

Hero wod Wednesday is benchmark Wednesday!

We will be doing “murph” at 8am Sunday for big Jim who is an awesome member that is leaving to head to the east coast for an assignment! He hasn’t had the chance to do “murph” and wants to tackle it before he leaves!!! So lets hit that Sunday at 8am!!!

For today:

“Chelsea” for time

EMOM in 30 minutes 5 Pull-Ups 10 Push-ups

15 airsquats

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