MWOD- 8 minutes to smash, roll out and or stretch something that is tight, sore and or achey
Partner WOD- 25 min AMRAP. Split reps as needed and both partners do the run together and can pass med ball back and fourth
1Â Fence run with partner carrying 20/14# ball
6 cleans (power or squat) 225/153# masters 175/113#Â
1 Fence run with partner carrying 20/14# ballÂ
10 thrusters 135/93# masters 95/63#
1 Fence run with partner carrying 20/14# ballÂ
16 pull-upsÂ