CrossFit Kivnon 171104


9AM Free WOD

34 minute AMRAP

20 burpees (counts as one rep)

400m run (counts as one rep)

1 tire flip

Whatever round you're on when the clock runs out, finish those reps, it will count.

10AM Fundamentals

11AM OLY


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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