CrossFit Kivnon 171024


SWOD- push press 8/7/6/5/4/4. 20 min cap

WOD- EMOTM FOR 13 min

5 DB snatch right arm 45/25#

5 DB push press right arm 45/25#

5 DB snatch left arm 45/25# 5 DB push press left arm 45/25# 


8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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