CrossFit Kivnon 171023


SWOD- 20 min cap 3/3/3/3/3/3/3 increase weight each set.. shoot for a new 3 Rm front squat

WOD- 4 rounds for time 13 min cap 

1 fence run 

3 burpees

5 squat cleans 185/133# masters 135/93#

7 HSPU sub pike push ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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