CrossFit Kivnon 171014


9AM FREE WOD

Single, partners or teams (one working at a time)

For time:

Buy in with 80 situps and 40 burpees

Run 1 mile together

Cash out with 50 push-ups and 25 pull-ups

10AM Fundamentals

11AM OLY


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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