- Sep 22, 2017

CrossFit Kivnon 170923

9 AM Free WOD

Deck of Cards

10 AM NO FUNDAMENTALS - We'll be supporting Vanessa's fundraiser Autism Tree Project Foundation!

Do a short WOD and Donate!

After the short fundraiser WOD -

22 Minute AMRAP

10 front squats 135 / 93

10 HSPU

10 power cleans or power snatches

10 alternating pistols

1 rope climb

11 AM NO OLYMPIC LIFTING CLASS TODAY

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