CrossFit Kivnon 170918


SWOD- deadlift find new 5rm- 20min cap

WOD- 4 rounds for time 20 min cap 

12 Hang squat snatch 95/63#

400m run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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