CrossFit Kivnon 170826


9 AM Free Class

22 minute AMRAP

Partners, accumulate:

20 box jumps or step-ups 24/20

30 push-ups

40 alternating hand to chest taps in plank position

50 situps

10 AM Fundamentals (snatch and power snatch from first position)

11 AM OLY (split-jerk)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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