CrossFit Kivnon 170810
- crossfitkivnon
- Aug 9, 2017
- 1 min read
24 Minute EMOM
Minute 1
30 seconds handstand hold, nose to wall.
(Sub wall walks if you can't hold, stay like a plank all the way up, and all the way down.)
Minute 2
5 power snatches 135 / 103
Minute 3
Fence run
Comments