CrossFit Kivnon 170810


24 Minute EMOM

Minute 1

30 seconds handstand hold, nose to wall.

(Sub wall walks if you can't hold, stay like a plank all the way up, and all the way down.)

Minute 2

5 power snatches 135 / 103

Minute 3

Fence run


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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