Aug 10, 2017CrossFit Kivnon 17081024 Minute EMOM Minute 1 30 seconds handstand hold, nose to wall.(Sub wall walks if you can't hold, stay like a plank all the way up, and all the way down.) Minute 25 power snatches 135 / 103 Minute 3Fence run
24 Minute EMOM Minute 1 30 seconds handstand hold, nose to wall.(Sub wall walks if you can't hold, stay like a plank all the way up, and all the way down.) Minute 25 power snatches 135 / 103 Minute 3Fence run
