CrossFit Kivnon 170807


SWOD- 25 min to find 3rm front squat 

WOD- three rounds for time,13 min time cap

200m run

12 kb swings 70/53#

10 hr push ups 

8 sit-ups


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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