Crossfit Kivnon 170511


WOD- for time 35 min cap

1 mile run

10 pull-ups

10 ohs 115/83# masters 95/63#

800m run

20 pull-ups

20 ohs 115/83# masters 95/63#

400m run

30 pull-ups 

30 ohs 115/83# masters 95/63#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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