Yes your legs are sore but you need to move them don't cherry pick because you are sore, come on out!!! Happy Friday!!!Â
Today there are three different work outs one third will start on 1, the other third on 2 and you get it.Â
WOD 1- 10 min AMRAP
100m rowÂ
5 goblet squats 70/53# masters 53/35#
Rest 3 min
WOD 2- EMOTM FOR 10 minÂ
1 deadlift  one weight for all the repsÂ
1 hang power clean 185/133 masters 145/93#
1 squat clean 185/133 masters 145/93#
1 front squat 185/133 masters 145/93#Â and no the squat clean doesn't count as the front squatÂ
Rest 3 min
WOD 3- 10 min AMRAPÂ
10 double unders sub 40 singles or 10 Du attempts
10 T2B sub k2e sub knees to 90
10 alternating db snatch 45/25# (5 each arm)Â