CrossFit Kivnon 170501


SWOD-Front Rack Lunges for load:6/6/6/6/6 increase weight each (3each side) 

set 25 min cap

WOD- 10 min AMRAP 

1 fence run 

6 thrusters 115/83# masters 95/63# 



8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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