170412


WOD- "Willy" for time 40 min cap

REFER TO SEPTEMBER 28th in SugarWOD. That's the last time we did it. Go HAM! 

3 Rounds: 

800 meter run 5 Front squats 225/153#, masters 165/93# 200 meter run 11 C2B sub banded C2B  400 meter run 12 Kb swings 70/53# masters 53/35# 

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon