Apr 11, 2017CrossFit Kivnon 170411SWOD- split jerk 10/9/8/7/6/5/4/3/2/1 You will have all class for this, it should take allOf the class. After each successful lift move up the weight. Rest between sets
SWOD- split jerk 10/9/8/7/6/5/4/3/2/1 You will have all class for this, it should take allOf the class. After each successful lift move up the weight. Rest between sets
