CrossFit Kivnon 170406


SWOD- bring sally up- pull-ups .. strict no kipping sub ring rows strict . Start in the down position when the song. Record successful reps... try to hang onto the bar without dropping off 

WOD- 21-15-9 for time

T2B sub k2e sub knees to 90

Back squat 135/93#, masters 115/73#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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