CrossFit Kivnon 170405


Hero WOD- "Holleyman" for time

30 rounds: 5 wall balls 20/14#

3 HSPU sub 3 wall walks sub 6 L sit Press with db 1 power clean 225/153# masters 155/103# 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 


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