CrossFit Kivnon 170311

9 AM Free WOD


You know you have to do it sometime, might as well be on a sunny Saturday morning with friends!

Pick your distance could be a fence run, 200, 400, 800. Stick with one or switch it up. Run with a parter or by yourself.

Push a pace you normally don't, you might surprise yourself.

With a running clock, perform 8 rounds, 2 minute rest between rounds.


The class will warm up together and those that need 17.3 will get after it.

If you're not doing 17.3, work on a weakness or roll out, stretch.