CrossFit Kivnon 170311


9 AM Free WOD

Running!

You know you have to do it sometime, might as well be on a sunny Saturday morning with friends!

Pick your distance could be a fence run, 200, 400, 800. Stick with one or switch it up. Run with a parter or by yourself.

Push a pace you normally don't, you might surprise yourself.

With a running clock, perform 8 rounds, 2 minute rest between rounds.

10 AM WOD

The class will warm up together and those that need 17.3 will get after it.

If you're not doing 17.3, work on a weakness or roll out, stretch.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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