CrossFit Kivnon 170310


Open 17.3 

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, 95/65#

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches, 135/95#

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches, 185\135#

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches, 225\155#

*Prior to 20:00, complete 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches, 245175#

Prior to 24:00, complete 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch 265185# 

*If all reps are completed, time cap extends by 4 minutes.

Masters men Rx 75/105/135/155/185/205# men and chin over the bar for ullups 

SUBMIT SCORES ▸

Deadline: MON, MAR 13, 5 PM PT

Scaled: sub jumping pull-ups and see games page for weight 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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