CrossFit Kivnon 170308


SWOD- 15 min to strict press 5/5/5/5/5

SWOD- 10 min to jerk 3/3/3/2/1

WOD- for time 12 min cap

Three rounds

1 fence run

10 wall ball shots 20/14#

10 snatch 135/93# masters 115/63#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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