CrossFit Kivnon 170308crossfitkivnonMar 8, 20171 min readSWOD- 15 min to strict press 5/5/5/5/5SWOD- 10 min to jerk 3/3/3/2/1WOD- for time 12 min cap Three rounds 1 fence run10 wall ball shots 20/14# 10 snatch 135/93# masters 115/63#
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