SWOD- 15 min to strict press 5/5/5/5/5
SWOD- 10 min to jerk 3/3/3/2/1
WOD- for time 12 min cap
Three rounds
1 fence run
10 wall ball shots 20/14#
10 snatch 135/93# masters 115/63#
Recent Posts
See AllWOD: Metcon 5 ROUNDS EACH FOR TIME 30 JUMPING LUNGES 20 SITUPS 10 BURPEES 1 FENCE RUN REST 90 SECONDS RECORD YOUR LOWEST ROUND
WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on
HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups