CrossFit Kivnon 170308

SWOD- 15 min to strict press 5/5/5/5/5

SWOD- 10 min to jerk 3/3/3/2/1

WOD- for time 12 min cap

Three rounds

1 fence run

10 wall ball shots 20/14#

10 snatch 135/93# masters 115/63#

Recent Posts

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