SWOD- 15 min to strict press 5/5/5/5/5
SWOD- 10 min to jerk 3/3/3/2/1
WOD- for time 12 min cap
Three rounds
1 fence run
10 wall ball shots 20/14#
10 snatch 135/93# masters 115/63#
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo