CrossFit Kivnon 170308

SWOD- 15 min to strict press 5/5/5/5/5

SWOD- 10 min to jerk 3/3/3/2/1

WOD- for time 12 min cap

Three rounds

1 fence run

10 wall ball shots 20/14#

10 snatch 135/93# masters 115/63#