CrossFit Kivnon 170307


WOD- for time

1000m row or 1000m run

90 jumping jacks

80 air squats

70 jumping lunges

60 one arm push press 45/25# switch arms as needed sub barbell push press 45/33#

50 mountain climbers (50 total not 100)

40 burpees

30 handstand push-ups sub elevated push-ups

20 front squats 155/108, masters 135/93#

10 rope climbs sub 10 rope pulls from ground sub 10 strict pull-ups

WOD- EMOTM for 8 min

10 kb swings 70/53# masters 53/35#

7 pull-ups sub jumping pull-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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