SWOD- 5/5/5/4/4 deadlift.... 20 min cap
WOD- 12 min AMRAP or 17.2
5 clean and jerks 135/93#. Masters 115/63#
10 push-ups sub elevated push-ups
WOD- 8 min AMRAP
20 Du sub 20 Du attempts sub 80 singles
10 sit-ups
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN