SWOD- 5/5/5/4/4 deadlift.... 20 min cap
WOD- 12 min AMRAP or 17.2
5 clean and jerks 135/93#. Masters 115/63#
10 push-ups sub elevated push-ups
WOD- 8 min AMRAP
20 Du sub 20 Du attempts sub 80 singles
10 sit-ups
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