CrossFit Kivnon 170306

SWOD- 5/5/5/4/4 deadlift.... 20 min cap

WOD- 12 min AMRAP or 17.2

5 clean and jerks 135/93#. Masters 115/63#

10 push-ups sub elevated push-ups

WOD- 8 min AMRAP

20 Du sub 20 Du attempts sub 80 singles

10 sit-ups