CrossFit Kivnon 170306


SWOD- 5/5/5/4/4 deadlift.... 20 min cap

WOD- 12 min AMRAP or 17.2

5 clean and jerks 135/93#. Masters 115/63#

10 push-ups sub elevated push-ups

WOD- 8 min AMRAP

20 Du sub 20 Du attempts sub 80 singles

10 sit-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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