SWOD- 5/5/5/4/4 deadlift.... 20 min cap
WOD- 12 min AMRAP or 17.2
5 clean and jerks 135/93#. Masters 115/63#
10 push-ups sub elevated push-ups
WOD- 8 min AMRAP
20 Du sub 20 Du attempts sub 80 singles
10 sit-ups
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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