- Feb 20, 2017

CrossFit Kivnon 170221

SWOD- 23 min for squat snatch 3/3/2/2/1

Wod- 9 min AMRAP

13 burpee box jump overs 24/20" do a burpee then a box jump to the other side of the box. Count only the burpees performed, not the box jumps.

8 T2B sub k2e sub knees to 90 degrees

3 min rest

WOD- for time 8 min cap

21-15-9

Ohs 95/63 masters 73/33#

Pull-ups sub banded pull ups sub ring rows

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