SWOD- 23 min for squat snatch 3/3/2/2/1
Wod- 9 min AMRAP
13 burpee box jump overs 24/20" do a burpee then a box jump to the other side of the box. Count only the burpees performed, not the box jumps.
8 T2B sub k2e sub knees to 90 degrees
3 min rest
WOD- for time 8 min cap
21-15-9
Ohs 95/63 masters 73/33#
Pull-ups sub banded pull ups sub ring rows