CrossFit Kivnon 170128
9AM Free WOD
20 minute AMRAP
10 air squats
Add a burpee each round but keep 10 air squats and fence run.
10 AM WOD
Based on "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
Partner up with someone of close to same weight.
Set up three bars.
Work through your deadlifts, these should go fairly quick, SPOT EACH OTHER ON BENCH PRESS, then trade off on cleans or just each hammer through.