Open WOD 16.4
13 min AMRAP
• 55 deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups
Men deadlift 225# and 20# wall ball
Women deadlift 153# and 14# wall ball
Rest 10 min
Wod- "Annie"
50-40-30-20-10 reps for time of:
Double-Unders sub x3 singles
Sit-ups