CrossFit Kivnon 170125


Open WOD 16.4 

13 min AMRAP

• 55 deadlifts

• 55 wall-ball shots

• 55-calorie row

• 55 handstand push-ups

Men deadlift 225# and 20# wall ball 

Women deadlift 153# and 14# wall ball 

Rest 10 min 

Wod- "Annie"

50-40-30-20-10 reps for time of:

Double-Unders sub x3 singles 

Sit-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon