CrossFit Kivnon 170125


Open WOD 16.4 

13 min AMRAP

• 55 deadlifts

• 55 wall-ball shots

• 55-calorie row

• 55 handstand push-ups

Men deadlift 225# and 20# wall ball 

Women deadlift 153# and 14# wall ball 

Rest 10 min 

Wod- "Annie"

50-40-30-20-10 reps for time of:

Double-Unders sub x3 singles 

Sit-ups


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