- Jan 25, 2017

CrossFit Kivnon 170125

Open WOD 16.4

13 min AMRAP

• 55 deadlifts

• 55 wall-ball shots

• 55-calorie row

• 55 handstand push-ups

Men deadlift 225# and 20# wall ball

Women deadlift 153# and 14# wall ball

Rest 10 min

Wod- "Annie"

50-40-30-20-10 reps for time of:

Double-Unders sub x3 singles

Sit-ups

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