CrossFit Kivnon 170104


A. CFG open WOD 14.1

AMRAP in 10 minutes:

30 double-unders sub 90 singles

15 snatches 75/55#

Rest  7 min 

B. CFG open WOD 15.1a 

In 6 minutes establish 1 rm clean and jerk


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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