CrossFit Kivnon 161214


U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

"Pike"

5 rounds for time of: Thrusters, 20 reps 75/53 10 strict ring dips (substitute off front or side of bench, butt to ground - full extension at top) 20 push-ups 10 strict handstand push-ups (substitute L sit dumbbell presses as heavy as possible) 50-meter bear crawl (navigate one lap around the rig, or head outside to trash dumpster and back)


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Crossfit Kivnon 11/30/2020

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Crossfit Kivnon 11/27/2020

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