CrossFit Kivnon 161209


A. WOD- EMOTM For 10 min

3 cleans (power or squat) Rx 185/128# masters Rx 155/93#

4 Hr push-ups sub elevated push ups

5 air squats 

B. WOD- 5 min AMARAP

20 mountain climbers

10 double unders sub 30 singles

C. SWOD- 15 min to work up to a 3 rep G2Oh (snatch or clean and jerk/press or cluster) must be touch and go/ unbroken 


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Crossfit Kivnon 01/02/2021

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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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