CrossFit Kivnon 161208


SWOD- 20 min to find 1 rm bench press. During this time period accumulate 50 ghd back extensions. Add weight to back extensions each set

WOD- 15 min AMRAP 

10 front rack lunges Rx 165/108# masters Rx 135/83#

10 T2B sub k2e

Extra credit- find 1 rm snatch in 5 min