SWOD- 20 min to find 1 rm bench press. During this time period accumulate 50 ghd back extensions. Add weight to back extensions each set
WOD- 15 min AMRAPÂ
10 front rack lunges Rx 165/108#Â masters Rx 135/83#
10 T2B sub k2e
Extra credit- find 1 rm snatch in 5 min