CrossFit Kivnon 161206

Dec 5, 2016

SWOD- 20 minutes to find 1 RM jerk

WOD- 25 min cap

Buy in- 25 push press Rx 185/128 masters Rx 135/83#. No jerks... go down in weight if you can't push press the load

Three rounds:

8 pull ups sub jumping negatives

25 sit-ups

Cash out- 45 deadlifts Rx 185/128 masters 135/83#

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