CrossFit Kivnon 161206


SWOD- 20 minutes to find 1 RM jerk

WOD- 25 min cap

Buy in- 25 push press Rx 185/128 masters Rx 135/83#. No jerks... go down in weight if you can't push press the load 

Three rounds:

8 pull ups sub jumping negatives 

25 sit-ups 

Cash out- 45 deadlifts Rx 185/128 masters 135/83#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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