CrossFit Kivnon 161129


SWOD- 20 min to:

front squat 3-3-3-3-3 at 85% of 1 rm front squat

WOD- for time 25 min cap

4 rounds for time:

400m run

10 power snatch 135/115/98/63#

10 pull-ups sub jumping negatives

Rx+ add 10 pistol squats after pull-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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