SWOD- 30 min to do A and B.
Start with with A or B
A. 1 RM strict press
B. Front squat 5x5, all sets at 65%
WOD- 3 rounds for time 12 min cap
200m run
10 power cleans 135/115/93/63#
5 push press 135/115/93/63#
Rx+: 185/156/133/93#, add 3 bar muscle ups