CrossFit Kivnon 161110


SWOD- snatch high pull 5/5/5/5/5

WOD- 12 min AMRAP 

50 double unders sub 150 singles

10 T2B sub k2e sub knees to 90

Rest 2 min

WOD- 5 min to find 1 rm snatch (squat or power)


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