SWOD- 15 min to do:
strict press 4/4/4/4/4
WOD- three rounds for time 20 min cap
20 deadlift 225/205/168/133#
10 HSPU sub mod HSPU on a box/bench
20 double unders sub 60 singles
1 fence run
Rx+
Add 5 squat cleans after fence run with same weight as above