CrossFit Kivnon 161031


SWOD- 15 min to do:

strict press 4/4/4/4/4

WOD- three rounds for time 20 min cap

20 deadlift 225/205/168/133#

10 HSPU sub mod HSPU on a box/bench

20 double unders sub 60 singles

1 fence run

Rx+ 

Add 5 squat cleans after fence run with same weight as above


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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