Oct 2, 2019CrossFit Kivnon 191003SWOD: Shoulder Press (3/3/3/3/3 all sets at 80%Â 20 min cap WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP 200m run 5 thrusters...
Oct 2, 2019CrossFit Kivnon 191002WOD: "Joseva" (Time) 15-12-9 Reps for Time Bench Presses (bodyweight) Deadlifts (bodyweight) Power Cleans (bodyweight) Rx for women is...